Events

Exhale, wind down from the day. Inhale, light a candle and warm your heart, mind, body, and soul. We will practice with gentle music, gentle postures, and guided meditations.

Start your day with gentle stretches, invigorating warm ups, and stabilizing sequences for clarity, concentration, circulation, and vitality. Feel great again.

Fall Wellness: Learn Self-Care Practices Such As: Acu, Abdominal Massage, Movement, Foods, Herbs, & More

Thirty minutes away from the daily life of Berkeley/Oakland, another world awaits you at this Lafayette retreat. A world in which we gather up our senses, our strengths, our sensitivities, and our enjoyment of yoga. There will be two Yoga for Every Body sessions, one guided meditation session, as well as teachings on yoga principles, alignment, & mind/body connection. I do hope to have the opportunity to take this day out of time with you, participating in an extended period of yoga that is breathful, easeful, delightful, and deep!

Arvigo Techniques of Mayan Abdominal Therapy: • Supports fertility, potency, pregnancy, & postpartum • Helps to break down scar tissue, adhesions, & cysts • Improves digestion and absorption of nutrients • Improves, tones and cleanses the abdominal lining • Helps to regulate menstruation, eases cramping

Come move, express, play in the garden, make liver loving spring tonics, participate in workshops, receive healing treatments, and more… ~ Make your own Herbal Vinegar ~ QiGong for Spring ~ Massage Mini-Sessions ~ Meditation & Spring Cleanse Mini Workshop on Getting Unstuck: Transformation in the Midst of Challenges ~ Teishin Acu for Spring ~ Restorative Yoga Lounge to Encourage Circulation & Breath ~ CranioSacral Sessions ~ Activities in our Medicine Garden ~ Massage Workshop for All Levels ~ Ultimate Energetics sessions ~ Lymphatic and Breast Health Self-Care ~ Sound Healing Donations gladly accepted. Please RSVP by emailing info@manzanitawellness.com