Sun, October 6, 2019
Thirty minutes away from the daily life of Berkeley/Oakland, another world awaits you at this Lafayette retreat. A world in which we gather up our senses, our strengths, our sensitivities, and our enjoyment of yoga. There will be two Yoga for Every Body sessions, one guided meditation session, as well as teachings on yoga principles, alignment, & mind/body connection. I do hope to have the opportunity to take this day out of time with you, participating in an extended period of yoga that is breathful, easeful, delightful, and deep!