A day of Yoga at Green Gulch Farm Zen Center
Restore, Reflect, Recharge
Dive into the exquisite source of energy that is yoga and quiet time amidst the zen gardens.
This day-long event includes:
– an introduction to optimal body awareness and movement mechanics
– refreshing morning yoga and breath practice
– Green Gulch Zen Center lunch and walk through the farm gardens
– guided meditation & reflection time
– afternoon restorative yoga
#GreenGulch #Retreat Center is located just north of the #GoldenGateBridge, in a secluded valley that opens to the Pacific Ocean at #MuirBeach in #Marin.
To register visit www.healingmama.com