Ever wish that you could learn the magic secret to getting your body to open up and release tension? Anusara yoga does exactly this – it is specially recognized for facilitating excellent alignment in yoga poses in an effortless and simple way. These biomechanical principles for aligning the body, heart, and mind remain the same regardless of the pose and even apply in your life off the mat.
In every class as well as in private therapeutic yoga sessions, I teach alignment principles based on my bodywork and Anusara yoga training and experience. My yoga classes are designed to serve students of any level of experience or ability. I am committed to helping build and empower each students’ practice, while inspiring a heartfelt, joyful, and creative yoga experience.
I teach regular classes at:
Downtown Berkeley YMCA
& at YogaKula Berkeley
as well as at your location or in my garden studio, N. Oakland
SMALL GROUP, PRIVATE YOGA, & SPECIAL GATHERINGS
Contact me to arrange for a private therapeutic yoga session for yourself or a small group. Have a special event coming up? Wedding, Retreat, Mother/Daughter weekend….. Let Yoga and Massage be the icing on the cake!
“Amanda’s yoga classes have changed the way I walk in the world….”