Friday August 17, 9-5pm
Muir Yoga Retreat with Amanda Nube & Scotty McCaulley
This day-long event includes 2 yoga for all levels sessions, easeful meditation, and a restorative practice. There will be time to walk to the beach, join the zen community for an exquisite lunch, and to explore the gardens. $125 with additional options to book overnight accommodations for the weekend and enjoy Muir Beach and trails. Green Gulch Retreat Center is located just north of the Golden Gate Bridge, in a secluded valley that opens to the endless Pacific Ocean at Muir Beach. Paradise in Mind, Body, & Spirit really does await you!
Green Gulch Location – 1601 Shoreline Highway Muir Beach, CA 94965
Green Gulch phone & web: 415.383.3134 http://sfzc.org/green-gulch/about-us
Teacher bios: www.4thstreetyoga.com/yoga-instructors-bios/ & www.healingmama.com/contact/
If you have never experienced a daylong yoga retreat and a day at Green Gulch, you may be curious, have questions, feel an inclination… Follow that inclination, and imagine yourself in the picture above. Imagine yourself arriving, being served tea, and stretching your arms overhead with an inhale as you take your first standing mountain yoga pose. I welcome your questions and inquiry. This is for you.
“A journey of a thousand miles begins with a single step” Lao Tzu
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AMANDA’S YOGA STYLE & APPROACH: Yoga teaches postures that reduce tension, build core strength, and allow the body, mind, and spirit to return to a natural state of harmony. Ever wish that you could learn the magic secret to getting your body to open up and release tension? Anusara yoga does exactly this – it is specially recognized for facilitating excellent alignment in yoga poses in an effortless and simple way. These biomechanical principles for aligning the body, heart, and mind remain the same regardless of the pose and even apply in your life off the mat. In every class as well as in private therapeutic yoga sessions, I teach alignment principles based on my bodywork and Anusara yoga training and experience. My yoga classes and retreats are designed to serve students of any level of experience or ability. I am committed to helping build and empower each students’ practice, while inspiring a heartfelt, joyful, and creative yoga experience.
+ + + BOOK ME FOR SMALL GROUP, PRIVATE YOGA, & SPECIAL GATHERINGS
Contact me to arrange for a private therapeutic yoga session for yourself or a small group. Have a special event coming up? Wedding, Retreat, Mother/Daughter weekend….. Let Yoga and Massage be the icing on the cake!
I teach regular classes at the Downtown Berkeley YMCA as well as at your location or in my garden studio in N. Oakland
“Amanda’s yoga classes have changed the way I walk in the world….”